Easiest Way to Make Is Bulgur Wheat Healthy

Kasha

There are no shortage of ancient grains to add to your pantry, but if you haven't tried bulgur wheat, now's the time.

Recipe Summary Kasha

A wonderful merging of flavors and textures! This beef and bulgur wheat veggie delight is just a little spicy and sure to warm the tummy.

Ingredients | Is Bulgur Wheat Healthy

½ pound ground beef

2 stalks celery, chopped

2 green onions, chopped

1 cup diced tomato

2 cups beef broth

1 cup bulgur (cracked wheat), uncooked

salt to taste

1 pinch cayenne pepper, or to taste

Directions

Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through. Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.

Meanwhile, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.

Info | Is Bulgur Wheat Healthy

prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 4 Servings

TAG : Kasha

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