Steps to Prepare African Breadfruit Nutrition

African Turkey Stew

Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free.

Recipe Summary African Turkey Stew

A spicy dish that will fill your stomach and touch every taste bud. Made of very simple ingredients and easy to make. It will become a favorite. Serve over hot cooked jasmine rice.

Ingredients | African Breadfruit Nutrition

3 smoked turkey legs, cut into 1-inch thick pieces

4 chicken bouillon cubes

4 red bell peppers - cored, seeded, and cut into chunks

6 tomatoes, cut into chunks

1 onion, cut into chunks

4 habanero peppers, seeded and chopped (wear gloves)

1 tablespoon minced garlic

2 tablespoons tomato paste

1 cup vegetable oil

salt to taste

Directions

Place the turkey legs into a large saucepan, pour in enough water to barely cover, and add the bouillon cubes. Bring to a boil over medium heat, and cook until the water has nearly evaporated, about 30 minutes. Place the red bell peppers, tomatoes, onion, habanero peppers, garlic, and tomato paste into a blender, and blend until the vegetables are pureed. Be careful because the habanero peppers are very hot -- don't touch your eyes after handling peppers.

Heat the vegetable oil in a Dutch oven over medium heat, and pour the blended mixture into the oil. Reduce heat and simmer until the oil separates and the sauce begins to fry, about 30 minutes; stir the turkey into the sauce, and simmer for 15 to 20 minutes to blend the flavors. Season to taste with salt.

Info | African Breadfruit Nutrition

prep: 30 mins cook: 1 hr 30 mins total: 2 hrs Servings: 6 Yield: 6 servings

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