Steps to Prepare Green Smoothie Muffins Thermomix

Quick Green Smoothie

Grate 4 seconds, speed 8.

Recipe Summary Quick Green Smoothie

A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.

Ingredients | Green Smoothie Muffins Thermomix

1 cup stemmed kale

1 cup skim milk

1 sliced frozen banana

½ green apple, cut into chunks

½ pear, cut into chunks

¼ cup old-fashioned rolled oats

1 tablespoon peanut butter

1 tablespoon flax seed meal

1 tablespoon wheat germ

2 sprigs fresh parsley, or more to taste

Directions

Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.

The apple and pear can also be frozen for a more icy smoothie.

Info | Green Smoothie Muffins Thermomix

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 smoothie

TAG : Quick Green Smoothie

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